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![Feeling overwhelmed? You are not alone 🫂
The idea that you have to handle everything on your own is a myth. The first step toward healing such as asking for help – is an act of courage 💪
This is a simple guide to show you where to start. Swipe to discover where to begin and find the support you need.
And remember, we can find the way forward, together 💛
——————
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[ feeling overwhelmed support, you are not alone mental health, asking for help is courage, mental health healing journey, guide to finding support, where to start with mental health help, breaking mental health myths, self care and support, emotional wellness guide ]](https://hoopsters.in/wp-content/plugins/instagram-feed/img/placeholder.png)